In Ayurveda (आयुर्वेद), food preparation is as important as what we eat. One common practice our elders always followed was soaking beans and pulses (दाल और बीन्स भिगोना) before cooking. Modern science now confirms what Ayurveda has been saying for centuries – soaking beans improves digestion, enhances nutrients, and balances the body’s doshas (दोष). In […]