Ayurveda & Wellness
Ayurveda Wisdom: Why Soaking Beans is Essential for Health (दाल और बीन्स भिगोने का आयुर्वेदिक कारण)
In Ayurveda (आयुर्वेद), food preparation is as important as what we eat. One common practice our elders always followed was soaking beans and pulses (दाल और बीन्स भिगोना) before cooking. Modern science now confirms what Ayurveda has been saying for centuries – soaking beans improves digestion, enhances nutrients, and balances the body’s doshas (दोष). In […]
3 mins read
🌿 Desi Ayurvedic superfoods in Ayurveda You’re Not Using Yet
In recent years, the health world has gone crazy for imported superfoods like quinoa, chia seeds, and avocado. But did you know that India already has its own treasure chest of Ayurvedic superfoods (आयुर्वेदिक सुपरफूड्स) that are affordable, easy to find, and scientifically proven to improve your health? These desi gems (देसी रत्न) are time-tested […]